Alignment-Oriented Yoga

Alignment-oriented yoga, inspired by Iyengar Yoga, emphasizes proper body alignment with the use of props in the postures from sitting to standing. This style of yoga is known for its therapeutic and methodical abilities to reshape, restore, alleviate, and even cure.  Like physical therapy, this system of yoga focuses on imbalances or injuries.  Developing a regular practice treats deficiencies on all levels.  

Yoga goes everywhere from the mat to the desk chair. It brings collaboration of the body, mind, and spirit for health and well-being. Yoga expands awareness to our needs and to the needs of others. We just need to remember to "Shutdown & Stretch Out".

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