The Yoga Swing is a yoga prop, which serves as a support, to enable the body to turn upside down safely. The practice of inverting is known for relieving back pain and for creating peaceful relaxation. While inverted, the spine elongates and re-aligns, separation between the vertebrae increases, nerve and joint pressure are reduced, and oxygen rich blood is carried to the muscles and the brain. This method of hanging upside down counteracts the effects of gravity.
Depending upon the positioning of the yoga swing, it can be used to traction the shoulder blades down the back while the arms reach over the head and to create length in the low back by removing compression from the waist.
The yoga swing is made from a nylon parachute fabric and includes components to make it easy to adjust the height.
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Contraindications: You should not try inversion therapy if you have high blood pressure, heart disease, eye diseases such as glaucoma, or hardware from a spinal fusion. Such people need to progress very slowly, starting at very light levels of inversion. Please consult your doctor first.